Panj's 2026 population is now estimated at 14,554. In 2025, the population of Panj was 14,377. Panj has grown by 177 in the last year, which represents a 1.23% annual change. These population values and projections come from World Population Review Internal Projections .
| City | 2026 Pop. ↓ | Growth |
|---|---|---|
| Dushanbe | 1,274,774 | 1.28% |
| Khujand | 207,486 | 0.9% |
| Bokhtar | 133,952 | 1.19% |
| Kūlob | 113,830 | 1.53% |
| Istaravshan | 68,361 | 1.31% |
| Tursunzoda | 64,548 | 2.09% |
| Vah̦dat | 60,406 | 2.55% |
| Isfara | 58,084 | 1.65% |
| Konibodom | 55,546 | 0.49% |
| Panjakent | 46,504 | 1.42% |
| Yovon | 44,710 | 2.65% |
| Murzo Tursunzoda | 38,144 | 14.82% |
| Būston | 37,582 | 1.74% |
| H̦ulbuḳ | 37,186 | 3.17% |
| H̦isor | 34,894 | 1.74% |
| Norak | 31,945 | 2.15% |
| Khorugh | 31,714 | 0.5% |
| Somoniyon | 29,795 | 1.87% |
| Farkhar | 29,791 | 1.52% |
| Murzo Tursunzoda | 29,322 | 1.77% |
| Danghara | 29,198 | 3.91% |
| Moskovskiy | 25,734 | 1.25% |
| Levakant | 23,326 | 4.31% |
| Balkh | 22,848 | 2.81% |
| Navkat | 22,151 | 1.72% |
| Ghafurov | 20,434 | 0.82% |
| Zafarobod | 19,762 | 1.7% |
| Taboshar | 19,585 | 1.26% |
| Shaartuz | 18,755 | 2.33% |
| Ghonchi | 18,358 | 6.24% |
| Men̂robod | 17,970 | 2.48% |
| Shaydon | 17,942 | 1.25% |
| Vakhsh | 17,781 | 1.37% |
| Būston | 17,748 | 4.56% |
| Mūminobod | 17,282 | 1.71% |
| Sharora | 17,018 | 1.85% |
| Guliston | 17,014 | 0.34% |
| Obikiik | 16,427 | 7.27% |
| Roghun | 15,534 | 0.43% |
| Abdurahmoni Jomi | 15,318 | 1.05% |
| Sovet | 14,921 | 2.48% |
| Panj | 14,554 | 1.23% |
| Fajzobod | 14,214 | 2.58% |
| Qabodiyon | 14,202 | 2.17% |
| Nu'mon Roziḳ | 14,062 | 1.67% |
| Men̂natobod | 13,440 | 2.05% |
| Dūstī | 12,966 | 4.29% |
| Sughdiyon | 12,248 | 1.86% |
| Ismonli Somonī | 11,098 | 1.36% |
| Navobod | 10,454 | 1.72% |
| Adrasmon | 10,256 | 0.77% |
| Orzu | 9,320 | 4.6% |
| 20-solagii Istiḳlolijati Toçikiston | 9,216 | 7.06% |
| Gharm | 9,072 | 0.4% |
| Bokhtariyon | 9,052 | 5.55% |
| Murghob | 9,048 | 2.54% |
| Obigarm | 8,758 | 3.29% |
| Hayoti Nav | 6,878 | 7.65% |
| Bustonqala | 6,858 | 5.85% |
| Konsoj | 6,534 | 1.04% |
| Kirov | 6,210 | 1.72% |
| Navobod | 5,964 | 1.39% |
| Vah̦dat | 5,155 | 0.53% |
| Naftobod | 4,436 | 0.41% |
| Choruqdayrron | 4,218 | 1.42% |
| Sirdaryo | 4,145 | 1.79% |
| Obshoron | 3,950 | 0.64% |
| Palos | 3,614 | 1.6% |
| Tagob | 3,212 | 1.77% |
| Shurab | 3,112 | 0.19% |
| Zarafshon | 3,002 | 0.03% |
| Darband | 2,984 | 1.43% |
| Tojikobod | 2,694 | -0.11% |
| Zarnisor | 2,590 | 1.77% |
| Nurafshon | 1,486 | -0.47% |
| Sughdiyon | 1,101 | 4.86% |
| Navgarzan | 520 | 1.96% |