Ponemah is a city located in Beltrami County Minnesota. Ponemah has a 2020 population of 742. Ponemah is currently declining at a rate of 0.00% annually and its population has increased by 2.49% since the most recent census, which recorded a population of 724 in 2010. Ponemah reached it's highest population of 847 in 2012.
The average household income in Ponemah is $37,128 with a poverty rate of 42.05%. The median rental costs in recent years comes to $394 per month, and the median house value is $93,000. The median age in Ponemah is 20.4 years, 12.8 years for males, and 26.8 years for females.