City | 2024 Population |
|---|---|
| Avarua | 13,373 |
Year | Population | Growth Rate | Density (/km²) | Population Rank | Density Rank |
|---|---|---|---|---|---|
| 2024 | 13,729 | -3.17% | 57 | 226 | 156 |
| 2023 | 14,222 | -3.04% | 59 | 226 | 153 |
| 2020 | 15,643 | -3.01% | 65 | 225 | 147 |
| 2019 | 16,129 | -2.81% | 67 | 225 | 144 |
| 2018 | 16,596 | -2.65% | 69 | 225 | 140 |
| 2017 | 17,047 | -1.64% | 71 | 225 | 139 |
| 2015 | 17,446 | 0.55% | 73 | 225 | 135 |
| 2010 | 16,976 | 2.33% | 71 | 225 | 133 |
| 2005 | 15,132 | -0.93% | 63 | 225 | 136 |
| 2000 | 15,854 | -2.27% | 66 | 224 | 122 |
| 1995 | 17,781 | 0.76% | 74 | 222 | 116 |
| 1990 | 17,120 | 0.34% | 71 | 221 | 116 |
| 1985 | 16,832 | -1% | 70 | 220 | 113 |
| 1980 | 17,697 | -1.3% | 74 | 217 | 107 |
| 1975 | 18,896 | -1.6% | 79 | 217 | 92 |
| 1970 | 20,488 | 1.76% | 85 | 215 | 82 |
| 1965 | 18,779 | 1.23% | 78 | 213 | 81 |
| 1960 | 17,662 | 1.78% | 74 | 213 | 80 |
| 1955 | 16,168 | 1.93% | 67 | 213 | 81 |
Year | Population | Growth Rate | Density (/km²) | Population Rank | Density Rank |
|---|---|---|---|---|---|
| 2024 | 13,729 | -3.17% | 57 | 226 | 156 |
| 2025 | 13,263 | -3.25% | 55 | 226 | 158 |
| 2030 | 11,495 | -2.82% | 48 | 228 | 167 |
| 2035 | 10,537 | -1.73% | 44 | 229 | 168 |
| 2040 | 9,947 | -1.15% | 41 | 229 | 175 |
| 2045 | 9,626 | -0.65% | 40 | 229 | 179 |
| 2050 | 9,337 | -0.61% | 39 | 230 | 180 |
| 2055 | 8,994 | -0.75% | 37 | 230 | 181 |
| 2060 | 8,645 | -0.79% | 36 | 230 | 183 |
| 2065 | 8,354 | -0.68% | 35 | 230 | 184 |
| 2070 | 8,191 | -0.39% | 34 | 230 | 185 |
| 2075 | 8,154 | -0.09% | 34 | 230 | 185 |
| 2080 | 8,161 | 0.02% | 34 | 230 | 184 |
| 2085 | 8,170 | 0.02% | 34 | 229 | 184 |
| 2090 | 8,139 | -0.08% | 34 | 229 | 183 |
| 2095 | 8,046 | -0.23% | 34 | 229 | 183 |
38.3
Total
37.8
Male
38.7
Female
There are people over age 18 in Cook Islands.