Honduras Population 2024 (Live)

10,741,771

With a population of 9.9 million in 2020, the population of Honduras is expected to surpass 10 million people in 2021 and 15 million people in 2071. Honduras is projected to reach its peak population of 15.05 million in 2076 before slowly declining the rest of the century.

Honduras is growing at a rate of 1.63%, adding about 158,500 people from 2019 to 2020. While the country has negative net migration of a few thousand per year, its fertility rate of 2.49 births per woman helps the population growth each year. The fertility rate has slowly decreased each year, causing the growth rate to slowly decrease as well, which will lead to Honduras’s population growth coming to a halt in 2076.

Honduras Population Growth

During the 1900s, the population of Honduras tended to double roughly every 25 years due to the country's high birth rate. The birth rate among women in Honduras was close to 8 children per woman until the 1970s, but this number has declined to less than 6 since that time. Although this is still quite high, it has done a lot to decrease the growth rate in Honduras and things are unlikely to keep doubling at the same rate in the future.

Honduras Population Projections

The population in Honduras has been decreasing for quite some time, and that is expected to continue in the years to come. It is projected that the annual rate of growth will hit a peak in 2020 at 1.64% before decreasing an entire percentage point to 0.64% by 2050. These same predictions state that the population of Honduras will be 9,719,265 by 2020, 11,147,351 by 2030, 12,339,417 by 2040, and 13,248,655 by 2050.

Population Rank
Growth Rate
2024 World Percentage
Land Area
111,890
The current population of Honduras is 10,741,771 based on projections of the latest United Nations data. The UN estimates the July 1, 2024 population at 10,759,406.

Honduras Growth Rate

Honduras Population Clock

Honduras Population (as of 5/22/2024)10,741,771
Next UN Estimate (July 1, 2024)10,759,406
Births per Day595
Deaths per Day130
Migrations per Day-13
Net Change per Day452
Population Change Since Jan. 164,636

Components of Population Change

One birth every 2.42 minutes
One death every 11.08 minutes
One emigrant every 110.77 minutes
Net gain of one person every 3.18 minutes

Honduras Population Clock

Honduras Population Density Map

City
2024 Population
Tegucigalpa850,848
San Pedro Sula489,466
Choloma139,100
La Ceiba130,218
El Progreso100,810
Ciudad Choluteca75,872
Comayagua58,784
Puerto Cortez48,013
La Lima45,955
Danli44,799

Honduras Area and Population Density

The Republic of Honduras has a landmass of 112,492 square kilometers (43,278 square miles) making it the 102nd largest country with regards to the surface area alone. As a central American country with a significant amount of coastline, Honduras is particularly susceptible hurricanes and droughts. For every square kilometer of Honduran territory, there is an average of 64 people here which equates to 166 per square mile and makes Honduras the 128th most densely populated country in the world today.

Largest Cities in Honduras

The capital and largest city of Honduras is Tegucigalpa, commonly called Tegus. Tegus is the administrative and political center of the country . The city's infrastructure has not kept up with the rapid growth, which has led to widespread poverty and condensed living. Tegus has a population of about 1.12 million with a density of 5,600 people per square kilometer (14,516/square mile). Other major cities include San Pedro Sula (pop: 639,000), Choloma (223,000), La Ceiba (174,000).

Download Table Data

Enter your email below, and you'll receive this table's data in your inbox momentarily.

Year
Population
Growth Rate
Density (/km²)
Population Rank
Density Rank
202410,759,4061.56%9687118
202310,593,7981.58%9588119
202010,121,7631.64%9092119
20199,958,8291.7%8992119
20189,792,8501.72%8892119
20179,626,8421.75%8694118
20159,294,5051.92%8394123
20108,450,9332.24%7694126
20057,564,6132.59%6895128
20006,656,7252.75%5996133
19955,812,8322.84%5297138
19905,053,2342.86%45102140
19854,387,6933.04%39105141
19803,777,9903.17%34108144
19753,231,6313.04%29111145
19702,782,7532.97%25114144
19652,403,4652.95%21115147
19602,078,6172.96%19117149
19551,796,5272.89%16117150

Honduras Population by Year (Historical)

Download Table Data

Enter your email below, and you'll receive this table's data in your inbox momentarily.

Year
Population
Growth Rate
Density (/km²)
Population Rank
Density Rank
202410,759,4061.56%9687118
202510,923,9671.54%9887117
203011,724,5221.43%10586113
203512,465,9961.23%11185110
204013,135,7631.05%11786109
204513,734,8140.9%12387106
205014,258,5140.75%12787105
205514,705,3020.62%13186103
206015,067,4140.49%13586103
206515,333,7360.35%13787104
207015,505,2190.22%13988104
207515,593,4050.11%13988104
208015,610,2280.02%14088104
208515,566,382-0.06%13989103
209015,471,439-0.12%13889102
209515,335,389-0.18%13789105

Honduras Population by Year (Projections)

Honduras Population Pyramid 2024

Honduras Median Age

24.4

Total

23.5

Male

25.2

Female

Honduras Population by Age

There are people over age 18 in Honduras.

Census Years

Year
Date
20232023
201325 August 2013
200128 July 2001
198829 May 1988

Honduras Population Pyramid

Honduras is located in Central America where it's bordered by Guatemala, Nicaragua, El Salvador, the Gulf of Honduras, and the Gulf of Fonseca. Honduras was called Spanish Honduras for many years to differentiate it from British Honduras, which later became Belize. Honduras gained independence from Spain in 1821 and has remained independent since.

Honduras Demographics

The vast majority of the population of Honduras consider themselves to be white or Mestizo. About 90% of the population is Mestizo (mixed European and Amerindian ancestry). In addition, 7% are of American Indian descent while 2% declare themselves to be black.

Most Honduras expatriates are in the United States. It's estimated that 800,000 to 1 million Hondurans are in the U.S., or almost 15% of the country's domestic population.

Honduras Religion, Economy and Politics

While most Hondurans are Roman Catholic, the number of people who are members of the Roman Catholic Church has been declining for years while membership in several Protestant churches has increased. A 2008 poll found that 51% of Hondurans are Catholic while 36% are Protestant. About 11% do not have a religious affiliation while 1% claim another religion, such as Buddhism or Islam.

Nearly three-fifths of Hondurans live in poverty, contributing largely to the country's status as low-middle income, although things have been on the upswing since the end of the 2008 global economic crisis. Rural areas have been disproportionately affected by poverty, and efforts are being made to diversify how these people can earn a living. The likelihood of extreme weather in the area has contributed to volatile conditions in the agricultural sector, which is the largest industry in the country, making up 14% of the national GDP and 22% of exports. Coffee and bananas are the most common agricultural goods.

Honduras Population History

Christopher Columbus landed in Honduras and had Spain settle the area in the early 1500s. 300 years later, Honduras gained independence from Spain, but became a part of Mexico. Leading up to 1970 there was a significant influx of immigrants from El Salvador, which led to a a short war which was high in fatalities. The growth rate in Honduras hit a peak around 1978 when Colonel Juan Alberto Melgar Castro took power, and the rate of increase has been slowly declining since.

Honduras Population Rank 2024
Area (km²)
112,492
2024 Growth Rate
GDP (IMF '23)
$37.35
GDP (UN '22)
$31.72 Bn

Sources