Upham
- County:
- McHenry County
- County Seat:
- No
- Area (mi²):
- 0.31
- State:
- North Dakota
Upham is a city located in McHenry County, North Dakota. Upham has a 2026 population of 129. Upham is currently declining at a rate of -0.77% annually and its population has decreased by -3.73% since the most recent census, which recorded a population of 134 in 2020.