Upham is a city located in McHenry County, North Dakota. Upham has a 2026 population of 126. Upham is currently declining at a rate of -0.79% annually and its population has decreased by -5.97% since the most recent census, which recorded a population of 134 in 2020.
The median age in Upham is 55 years: 59.5 years for males, and 47.5 years for females. For every 100 females there are 96.2 males.
Data after 2023 is projected based on recent change
Overall: 55 years
Female: 47.5 years
Male: 59.5 years
There are 85 adults, (28 of whom are seniors) in Upham.
Female: 52 (51%)
Male: 50 (49%)
The racial composition of Upham includes 94.12% White, 3.92% Asian, and smaller percentages for Two or more races and multiracial populations.
| Race | Population ↓ | Percentage (of total) |
|---|---|---|
| White | 96 | 94.12% |
| Asian | 4 | 3.92% |
| Two or more races | 2 | 1.96% |