Sohar's 2026 population is now estimated at 309,129. In 1993, the population of Sohar was 90,809. Sohar has grown by 9,796 in the last year, which represents a 3.27% annual change. These population values and projections come from Oman wilayat total population annual series (NCSI Data Portal) and World Population Review Internal Projections .
| City | 2026 Pop. ↓ | Growth |
|---|---|---|
| Greater Muscat | 1,451,287 | -0.1% |
| As Seeb | 600,585 | 3.39% |
| Salalah | 449,053 | 2.43% |
| Bawshar | 377,634 | -2.92% |
| Sohar | 309,129 | 3.27% |
| Barka | 254,933 | 5.13% |
| As Suwayq | 229,420 | 2.92% |
| Ibri | 190,772 | 1.26% |
| Mutrah | 189,371 | -4.88% |
| Saham | 188,013 | 2.8% |
| Al Amrat | 170,637 | 5.13% |
| Nizwa | 160,971 | 2.8% |
| Ar Rustaq | 140,856 | 1.6% |
| Jaalan Bani Bu Ali | 136,176 | 3.53% |
| Al Musanaah | 131,586 | 4.89% |
| Sur | 129,794 | 0.82% |
| Al Buraymi | 124,386 | 1.75% |
| Al Khaburah | 110,103 | 4.96% |
| Bahla | 105,195 | 1.92% |
| Shinas | 102,847 | 3.79% |
| Samail | 96,113 | 1.92% |
| Al Mudaybi | 80,957 | -4.88% |
| Liwa | 76,918 | 5.13% |
| Izki | 74,295 | 2.51% |
| Qurayyat | 64,388 | 0.37% |
| Jaalan Bani Bu Hasan | 62,806 | 5.1% |
| Bidiyah | 60,646 | 4.93% |
| Muscat | 59,396 | -4.88% |
| Ibra | 53,634 | -0.93% |
| Al Kamil Wa Al Wafi | 53,561 | 5.13% |
| Bidbid | 49,199 | 4.15% |
| Khasab | 42,636 | 5.13% |
| Nakhal | 38,091 | 4.73% |
| Al Hamra | 35,618 | 3.74% |
| Sinaw | 34,625 | -1.5% |
| Adam | 34,602 | 2.48% |
| Manah | 32,879 | 5.13% |
| Taqah | 32,020 | 5.12% |
| Yanqul | 31,916 | 2.41% |
| Al Qabil | 31,170 | 3.1% |
| Dama Wa At Taiyin | 30,825 | 1.37% |
| Dank | 30,221 | 3.71% |
| Wadi Al Maawil | 27,638 | 5.13% |
| Ad Duqm | 27,297 | 5.13% |
| Al Awabi | 23,662 | 4.44% |
| Thumrayt | 21,715 | 3.02% |
| Mirbat | 21,570 | 2.85% |
| Mahawt | 21,339 | 2.84% |
| Masirah | 17,285 | 0.68% |
| Wadi Bani Khalid | 15,670 | 2.61% |
| Al Jabal Al Akhdar | 14,505 | 5.12% |
| Mahadah | 12,938 | 5.13% |
| Al Mazyunah | 12,285 | 2.83% |
| Daba | 12,062 | 2.49% |
| Hayma | 11,223 | 0.94% |
| Shalim Wa Juzor Al Hallaniyat | 9,750 | 5.12% |
| Sadah | 6,653 | 0.88% |
| Al Jazir | 6,618 | 1.21% |
| Rakhyut | 5,737 | 0.95% |
| Bukha | 5,111 | 3.8% |
| Madha | 4,956 | 4.62% |
| Dalkut | 3,918 | 2.75% |
| As Sunaynah | 1,585 | 5.18% |
| Muqshin | 660 | -4.9% |
