Average Wake-Up Time by Country 2025

What is the average wake up time by country? While early risers in Costa Rica and Colombia typically wake up before 7 AM, other average wake up time by country data reveals that people in some countries, such as Greece and Saudi Arabia, sleep in, meaning they don’t normally wake until nearly 8:30 AM.

According to data, most people have a tendency to wake up sometime during the 7 o’clock hour. That includes the US which sits right in the middle of the pack with an average wake-up time of 7:20 AM. Here is a look at the average wake up times of countries around the globe.

As the list of average wake up times by country reflects, people in various countries wake up at various times throughout the morning, with even the later risers like in Kuwait and Spain all waking up within the 8 o’clock hour. There also appears to be no real rhyme or reason as to why some countries wake up before 7 AM and others sleep in until after 8 AM.

What is certain, according to this wake up data, is that the entire world is up and moving by 9 AM. Of course, national averages don’t account for individual schedules—those working second, third, or swing shifts may wake at times completely different from their country’s norm.