Sool's 2026 population is now estimated at 877,835. In 2005, the population of Sool was 150,300. Sool has grown by 42,812 in the last year, which represents a 5.13% annual change. These population values and projections come from Somalia region estimate 2005 via CityPopulation attribution, Somalia region estimate 2014 via CityPopulation attribution, Somalia region calculation 2019 via CityPopulation attribution and World Population Review Internal Projections .
| City | 2026 Pop. ↓ | Growth |
|---|---|---|
| Mogadishu | 3,307,421 | 5.13% |
| Northwest | 2,475,421 | 5.13% |
| Bay | 1,470,012 | 5.13% |
| Awdal | 1,434,110 | 5.13% |
| Togdheer | 1,365,711 | 5.13% |
| Bari | 1,347,688 | 5.13% |
| Lower Shabelle | 1,242,154 | 0.27% |
| Mudug | 1,122,067 | 3.79% |
| Lower Juba | 898,128 | 5.13% |
| Sool | 877,835 | 5.13% |
| Middle Shabelle | 810,060 | 3.83% |
| Galgaduud | 737,711 | 2.18% |
| Gedo | 658,594 | 2.18% |
| Hiiraan | 637,222 | 1.7% |
| Sanaag | 629,261 | 1.22% |
| Nugaal | 616,546 | 3.83% |
| Middle Juba | 551,958 | 3.56% |
| Bakool | 407,247 | 0.87% |
