map placeholder

Continental United States 2021

The United States of America is a nation comprised of fifty states. For the most part, the states in America are contiguous. The continental United States refers to the states that are part of the continent. Believe it or not, almost all the states are part of the continent of North America, which is pretty lucky. Here are the continental US states in alphabetical order.

Did you notice which state is missing from that list? The one state that is not part of the continental US is the one and only Hawaii. Sometimes, when listing the states that are not included as part of the continental US, people tend to list Alaska as well. Let's clear up the confusion there for a moment.

The state of Alaska is part of the continental United States, but it is not part of the contiguous United States.

Continental refers to which states are part of the continent of North America, whereas contiguous refers to which states are part of the major land mass with borders that denote the country as a whole. Contiguous states can be thought of as continuous because they connect and they are directly located near each other.

While not a state itself, Washington, D.C., is also part of the continental and contiguous states.

The Difference Between Continental US States and Hawaii

Most of the time, there is no real difference between the continental US states and the one non-continental US, Hawaii. The separation is noticeable when it comes to certain sweepstakes or giveaways that you may enter.

Many survey companies, such as the Pew Research Center, limit their reach to the continental United States only. Sometimes, this extends to being only contiguous rather than continental, just for the sake of convenience. The major reason why sweepstakes are often not inclusive of Hawaiian citizens is due to the location of Hawaii itself. In order to interview, discuss, or engage with people in Hawaii, the researchers would have to find a way to travel to Hawaii, which just is not the most practical way of handling business, given the distance between Hawaii and the rest of the United States.

This extends into situations where data is collected from certain parts of the world, which tends to be for an anthropological purpose or from a sociological standpoint. The most common example of this in action would be surveys. The spokespeople for the Pew Research Center have said that they account for people in the non-continental United States byadjusting the samples the collect.

In order to do so, the researchers take a look at the information collected by the United States Census Bureau to determine the average gender, age, race, and other defining aspects of people in terms of research surveying. This is incredibly important because it is false advertising to make claims about the United States if the entire population of the country is not taken into consideration.

Continental United States 2021

State Abbreviation Capital Date Established 2021 Pop.
AlabamaALMontgomery1819-12-194,934,193
AlaskaAKJuneau1959-01-03724,357
ArizonaAZPhoenix1912-02-147,520,103
ArkansasARLittle Rock1836-06-153,033,946
CaliforniaCASacramento1850-09-0939,613,493
ColoradoCODenver1876-08-015,893,634
ConnecticutCTHartford1788-01-093,552,821
DelawareDEDover1787-12-07990,334
FloridaFLTallahassee1845-03-0321,944,577
GeorgiaGAAtlanta1788-01-0210,830,007
IdahoIDBoise1890-07-031,860,123
IllinoisILSpringfield1818-12-0312,569,321
IndianaINIndianapolis1816-12-116,805,663
IowaIADes Moines1846-12-283,167,974
KansasKSTopeka1861-01-292,917,224
KentuckyKYFrankfort1792-06-014,480,713
LouisianaLABaton Rouge1812-04-304,627,002
MaineMEAugusta1820-03-151,354,522
MarylandMDAnnapolis1788-04-286,065,436
MassachusettsMABoston1788-02-066,912,239
MichiganMILansing1837-01-269,992,427
MinnesotaMNSt. Paul1858-05-115,706,398
MississippiMSJackson1817-12-102,966,407
MissouriMOJefferson City1821-08-106,169,038
MontanaMTHelena1889-11-081,085,004
NebraskaNELincoln1867-03-011,951,996
NevadaNVCarson City1864-10-313,185,786
New HampshireNHConcord1788-06-211,372,203
New JerseyNJTrenton1787-12-188,874,520
New MexicoNMSanta Fe1912-01-262,105,005
New YorkNYAlbany1788-07-2619,299,981
North CarolinaNCRaleigh1789-11-2110,701,022
North DakotaNDBismarck1889-11-02770,026
OhioOHColumbus1803-03-0111,714,618
OklahomaOKOklahoma City1907-11-163,990,443
OregonORSalem1859-02-144,289,439
PennsylvaniaPAHarrisburg1787-12-1212,804,123
Rhode IslandRIProvidence1790-05-291,061,509
South CarolinaSCColumbia1788-05-235,277,830
South DakotaSDPierre1889-11-02896,581
TennesseeTNNashville1796-06-016,944,260
TexasTXAustin1845-12-2929,730,311
UtahUTSalt Lake City1896-01-043,310,774
VermontVTMontpelier1791-03-04623,251
VirginiaVARichmond1788-06-258,603,985
WashingtonWAOlympia1889-11-117,796,941
West VirginiaWVCharleston1863-06-201,767,859
WisconsinWIMadison1848-05-295,852,490
WyomingWYCheyenne1890-07-10581,075

Continental United States 2021