Most Boring States 2026

While every U.S. state has its unique beauty and pros and cons, some states are viewed—rightly or wrongly—as more boring than others. As a rule, states with fewer cities, fewer activities, fewer parties or events, fewer people, and an overall slower way of life are morelikely to be viewed as boring. However, it is vital to note that determing the most “boring” states is a highly subjective process, as individual preferences differ. A state that one person considers boring may well be considered peaceful and/or uncomplicated by another person. A state labeled as boring by some residents or visitors is still well worth living in or visiting to others.

Ranking the Most Boring States

Zippia analyzed all 50 states to determine which ones are the most boring in the country. Using data from the Census Bureau’s American Community Survey from 2012-2016, Zippia looked at the following “boring” criteria:

• Percent of the population over 60
• Percent of the population over 15 that is married
• Percent of household with kids
• Population density

For the percent of the population over 60, percent married, and percent of households with kids, higher is more boring. For population density, lower is more boring.

After collecting the data, each state was ranked from 1 to 50 on each of the four criteria. The result of averaging the rankings for every four criteria. The state with the lowest score is the most boring.

1. Idaho

Idaho takes the number one spot for the most boring state, with a population of 1.89 million over 83,570 square miles. There are roughly 22.11 people per square mile of land, which gives Idaho the seventh-lowest population density in the country. These statistics are good news for anyone looking for less traffic and human interaction overall. Additionally, almost 55% of people are married, and 35% of Idahoans have children. It should be noted that Idaho is considered the fifth-best state to live in 2022.

2. South Dakota

South Dakota is most likely not the place you think of when you’re planning an exciting vacation unless you want to see Mount Rushmore. Outside of that Sioux Falls, Rapid City, and Pierre, there’s not much going on. With a population of 901,165 people, it has the fifth-lowest population density of just 12 persons per square mile. About three-quarters of the state’s total population lives in the three aforementioned cities, so outside of that, the population density is even lower.

3. Nebraska

Nebraska is the third-most boring state in the U.S. About 53% of households are married, and 32% have children. With a population of about 1.98 million, Nebraska has a population density of 26 persons per square mile, the 8th lowest in the country.

4. Wyoming

Wyoming is the second-least densely populated state in the country behind Alaska and is the fourth-most boring state. This landlocked state has the smallest population of any state at 579,495, giving it a population density of just 6 persons per square mile. Additionally, Wyoming has the third-highest rate of married people. Wyoming is also one of the top ten most beautiful states in the United States, as it is home to Yellowstone and one of the clearest night skies in the country.

5. Kansas

Kansas is a lot of openness and wind farms. About 53% of people are married and 33% of households have kids. Kansas a population density of 36 persons per square mile. More than 39% of the state’s population lives in Johnson County and Sedgwick County, making the rest of the state relatively empty. Many counties in Kansas have very few people and low population densities. Greeley County has 1,241 residents and a population density of just 1.59 persons per square mile.

6. Iowa

Iowa is the sixth-most boring state on the list. Of Iowa’s population of 3.2 million, 52% of people over 15 are married, and 15% of the population is over 65 years old. Iowa is considered to be one of the best states for jobs and raising a family if you like the quiet.

7. Utah

56% of Utah households are married in Utah, and 42% of households have children. No other state has more married households with kids. Utah does, however, have the second-youngest population in the U.S. with only 10% of people over 65. Utah may be the seventh-most boring state in the U.S., but it is also one of the most beautiful states. The state is home to five national parks, including the Arches National Park and the Bonneville Salt Flats.

8. Montana

Montana is yet another state that is both considered beautiful and boring. The state spans 145,552 square miles with a population of 1.1 million people. This means Montana has the third-lowest population density of 7.42 people per square mile. About 16% of Montana’s population is over 65, and 52% of households are married. Montana, however, has the fourth-lowest percentage of households with kids at 28%.

9. Minnesota

Minnesota is the ninth-most boring states in the United States. The state has the largest population so far on the list of 5.78 million people and the highest population density of 179 people per square mile. About 53% of people in Minnesota. About 53% of people in Minnesota are married, and 23% have kids.

10. Maine

Closing out the top 10 most boring states is Maine. Maine has the second-oldest population in the country with 17% of the population over 65 (only Florida is older). About 51% of households are married in Maine. The state is home to about 1.3 million people, resulting in a population density of 44 persons per square mile, the 12th lowest in the country.