132 cities
| City | State | 2026 Pop. ↓ | Annual Change | Rank | Type |
|---|---|---|---|---|---|
| New York | New York | 8,346,955 | -0.78% | 1 | City |
| Philadelphia | Pennsylvania | 1,560,480 | -0.43% | 2 | City |
| Hempstead | New York | 800,777 | 0.53% | 3 | Town |
| Baltimore | Maryland | 560,812 | -0.66% | 4 | City |
| Brookhaven | New York | 497,541 | 0.48% | 5 | Town |
| Virginia Beach | Virginia | 452,375 | -0.27% | 6 | City |
| Islip | New York | 341,430 | 0.33% | 7 | Town |
| Newark | New Jersey | 333,459 | 2.48% | 8 | City |
| Jersey City | New Jersey | 312,042 | 1.5% | 9 | City |
| Pittsburgh | Pennsylvania | 310,103 | 0.39% | 10 | City |
| Oyster Bay | New York | 301,088 | 0.26% | 11 | Town |
| Buffalo | New York | 276,146 | -0.09% | 12 | City |
| Chesapeake | Virginia | 257,632 | 0.51% | 13 | City |
| Arlington | Virginia | 241,887 | 0.89% | 14 | CDP |
| North Hempstead | New York | 240,082 | 0.5% | 15 | Town |
| Richmond | Virginia | 237,021 | 0.72% | 16 | City |
| Norfolk | Virginia | 227,751 | -0.73% | 17 | City |
| Babylon | New York | 220,044 | 0.34% | 18 | Town |
| Yonkers | New York | 211,062 | 0.01% | 19 | City |
| Huntington | New York | 206,780 | 0.5% | 20 | Town |
| Rochester | New York | 205,477 | -0.44% | 21 | City |
| Newport News | Virginia | 181,558 | -0.41% | 22 | City |
| Paterson | New Jersey | 164,315 | 1.19% | 23 | City |
| Ramapo | New York | 162,422 | 1.77% | 24 | Town |
| Alexandria | Virginia | 159,081 | -0.01% | 25 | City |
| Lakewood | New Jersey | 145,783 | 1.32% | 26 | Township |
| Syracuse | New York | 145,678 | -0.14% | 27 | City |
| Elizabeth | New Jersey | 145,149 | 1.66% | 28 | City |
| Hampton | Virginia | 137,753 | 0.06% | 29 | City |
| Amherst | New York | 131,100 | 0.09% | 30 | Town |
| Allentown | Pennsylvania | 127,841 | 0.28% | 31 | City |
| Smithtown | New York | 116,940 | 0.31% | 32 | Town |
| Edison | New Jersey | 113,208 | 1.44% | 33 | Township |
| Woodbridge | New Jersey | 108,905 | 1.3% | 34 | Township |
| Columbia | Maryland | 107,315 | 0.45% | 35 | CDP |
| Suffolk | Virginia | 107,260 | 1.98% | 36 | City |
| Albany | New York | 102,671 | 0.66% | 37 | City |
| Toms River | New Jersey | 101,061 | 0.59% | 38 | Township |
| Roanoke | Virginia | 96,919 | -0.51% | 39 | City |
| Reading | Pennsylvania | 96,508 | 0.26% | 40 | City |
| Hamilton | New Jersey | 96,013 | 1.11% | 41 | Township |
| Portsmouth | Virginia | 95,724 | -0.39% | 42 | City |
| Greenburgh | New York | 95,477 | 0.8% | 43 | Town |
| Frederick | Maryland | 95,108 | 3.02% | 44 | City |
| Greece | New York | 94,612 | -0.02% | 45 | Town |
| Trenton | New Jersey | 92,813 | 0.88% | 46 | City |
| Clifton | New Jersey | 92,558 | 1.22% | 47 | City |
| Erie | Pennsylvania | 91,970 | -0.52% | 48 | City |
| Germantown | Maryland | 91,473 | 0.35% | 49 | CDP |
| Clarkstown | New York | 89,415 | 0.96% | 50 | Town |
| Cheektowaga | New York | 88,492 | 0% | 51 | Town |
| New Rochelle | New York | 88,163 | 1.53% | 52 | City |
| Colonie | New York | 87,347 | 0.47% | 53 | Town |
| Upper Darby | Pennsylvania | 87,199 | 0.67% | 54 | Township |
| Waldorf | Maryland | 85,954 | 1.34% | 55 | CDP |
| Silver Spring | Maryland | 84,593 | 0.98% | 56 | CDP |
| Cherry Hill | New Jersey | 81,624 | 1.64% | 57 | Township |
| Bethlehem | Pennsylvania | 81,326 | 1.17% | 58 | City |
| Lynchburg | Virginia | 80,955 | 0.41% | 59 | City |
| Bayonne | New Jersey | 79,816 | 3.42% | 60 | City |
| Brick | New Jersey | 77,527 | 0.58% | 61 | Township |
| Scranton | Pennsylvania | 75,767 | -0.09% | 62 | City |
| Ellicott City | Maryland | 75,561 | 0.81% | 63 | CDP |
| Dale City | Virginia | 74,368 | 0.71% | 64 | CDP |
| Wilmington | Delaware | 74,343 | 0.79% | 65 | City |
| East Orange | New Jersey | 74,070 | 1.52% | 66 | City |
| Glen Burnie | Maryland | 73,957 | 0.54% | 67 | CDP |
| Old Bridge | New Jersey | 73,162 | 1.85% | 68 | Township |
| Passaic | New Jersey | 72,492 | 1.24% | 69 | City |
| Camden | New Jersey | 72,421 | 0.47% | 70 | City |
| Centreville | Virginia | 72,058 | 0.08% | 71 | CDP |
| Southampton | New York | 71,948 | 0.91% | 72 | Town |
| Franklin | New Jersey | 71,852 | 1.4% | 73 | Township |
| Tonawanda | New York | 71,375 | -0.03% | 74 | Town |
| Gaithersburg | Maryland | 71,290 | 0.43% | 75 | City |
| Mount Vernon | New York | 71,218 | -0.54% | 76 | City |
| Schenectady | New York | 70,069 | 0.41% | 77 | City |
| Rockville | Maryland | 68,957 | 0.39% | 78 | City |
| Union City | New Jersey | 68,924 | 1.48% | 79 | City |
| Bethesda | Maryland | 68,913 | 0.74% | 80 | CDP |
| Gloucester | New Jersey | 67,606 | 0.53% | 81 | Township |
| Middletown | New Jersey | 67,496 | 0.41% | 82 | Township |
| Union | New Jersey | 66,207 | 2.35% | 83 | Township |
| Dundalk | Maryland | 65,867 | 0.22% | 84 | CDP |
| Lower Merion | Pennsylvania | 65,612 | 0.7% | 85 | Township |
| Reston | Virginia | 64,728 | 0.62% | 86 | CDP |
| Piscataway | New Jersey | 64,701 | 1.54% | 87 | Township |
| White Plains | New York | 64,045 | 1.17% | 88 | City |
| Vineland | New Jersey | 63,786 | 1.36% | 89 | City |
| Irvington | New Jersey | 63,708 | 1.49% | 90 | Township |
| North Bergen | New Jersey | 63,552 | 1.5% | 91 | Township |
| Bensalem | Pennsylvania | 63,320 | 0.19% | 92 | Township |
| Utica | New York | 62,903 | -0.6% | 93 | City |
| Hamburg | New York | 61,582 | 0.79% | 94 | Town |
| Severn | Maryland | 61,228 | 1.77% | 95 | CDP |
| Jackson | New Jersey | 61,212 | 0.42% | 96 | Township |
| Hoboken | New Jersey | 60,919 | 1.47% | 97 | City |
| Bel Air South | Maryland | 60,008 | 1.3% | 98 | CDP |
| Hempstead | New York | 59,918 | 0.29% | 99 | Village |
| Abington | Pennsylvania | 59,909 | 0.7% | 100 | Township |
| Clay | New York | 59,839 | 0.06% | 101 | Town |
| New Brunswick | New Jersey | 59,327 | 1.58% | 102 | City |
| Perth Amboy | New Jersey | 58,721 | 1.54% | 103 | City |
| Lancaster | Pennsylvania | 58,690 | 0.21% | 104 | City |
| Bowie | Maryland | 58,518 | 0.08% | 105 | City |
| Plainfield | New Jersey | 58,399 | 1.65% | 106 | City |
| Towson | Maryland | 58,257 | 0.33% | 107 | CDP |
| Bloomfield | New Jersey | 57,082 | 1.48% | 108 | Township |
| Parsippany-Troy Hills | New Jersey | 56,889 | 0.14% | 109 | Township |
| Lower Paxton | Pennsylvania | 56,159 | 0.62% | 110 | Township |
| Wayne | New Jersey | 55,378 | 1.17% | 111 | Township |
| West New York | New Jersey | 55,253 | 2.1% | 112 | Town |
| Howell | New Jersey | 55,129 | 0.67% | 113 | Township |
| Aspen Hill | Maryland | 54,904 | 0.7% | 114 | CDP |
| Bristol | Pennsylvania | 54,353 | 0.19% | 115 | Township |
| Union | New York | 53,990 | -0.28% | 116 | Town |
| Wheaton | Maryland | 53,069 | 0.57% | 117 | CDP |
| East Brunswick | New Jersey | 52,908 | 1.75% | 118 | Township |
| Millcreek | Pennsylvania | 52,821 | -0.22% | 119 | Township |
| Woodbridge | Virginia | 52,533 | 6.12% | 120 | CDP |
| Haverford | Pennsylvania | 51,959 | 0.65% | 121 | Township |
| Monroe | New Jersey | 51,781 | 1.59% | 122 | Township |
| Troy | New York | 50,942 | -0.12% | 123 | City |
| Harrisburg | Pennsylvania | 50,927 | 0.27% | 124 | City |
| Harrisonburg | Virginia | 50,893 | -0.26% | 125 | City |
| North Bethesda | Maryland | 50,806 | 0.87% | 126 | CDP |
| McLean | Virginia | 50,721 | 0.32% | 127 | CDP |
| Irondequoit | New York | 50,590 | 0.21% | 128 | Town |
| Leesburg | Virginia | 50,525 | 0.69% | 129 | Town |
| West Orange | New Jersey | 50,513 | 1.31% | 130 | Township |
| Orangetown | New York | 50,449 | 1.26% | 131 | Town |
| Washington | New Jersey | 50,386 | 0.63% | 132 | Township |
For this list, the Mid-Atlantic Region is defined as the 6 states of Delaware, Maryland, New Jersey, New York, Pennsylvania and Virginia.