Lifestyle and Preventive Health
Average Sleep Time by Country 2025
Average Time in Bed (minutes)
350
360
370
380
390
400
410
420
430
440
450
447 minutes
444 minutes
443 minutes
442 minutes
440 minutes
Country | Average Time in Bed 2015 (minutes)↓ | Average Bedtime 2015 | |
|---|---|---|---|
 | New Zealand | 447 | 11:29 PM |
 | Netherlands | 444 | 12:07 AM |
 | Finland | 443 | 12:03 AM |
 | United Kingdom | 442 | 12:28 AM |
 | Australia | 440 | 11:33 PM |
 | Belgium | 438 | 12:06 AM |
 | Ireland | 437 | 12:16 AM |
 | Sweden | 435 | 11:50 PM |
 | France | 434 | 12:19 AM |
 | Denmark | 434 | 11:47 PM |
 | Canada | 431 | 11:57 PM |
 | Norway | 429 | 12:16 AM |
 | Switzerland | 428 | 12:19 AM |
 | Germany | 427 | 11:59 PM |
 | Austria | 427 | 11:55 PM |
 | United States | 426 | 11:54 PM |
 | South Africa | 424 | 12:20 AM |
 | Hungary | 422 | 11:59 PM |
 | Czechia | 420 | 11:58 PM |
 | Portugal | 419 | 12:41 AM |
 | Romania | 418 | 11:09 PM |
 | Slovakia | 417 | 1:03 AM |
 | Spain | 416 | 12:32 AM |
 | Italy | 414 | 12:35 AM |
 | Greece | 414 | 1:05 AM |
 | Ukraine | 412 | 12:03 AM |
 | Poland | 410 | 12:55 AM |
 | Russia | 405 | 1:05 AM |
 | United Arab Emirates | 405 | 1:05 AM |
 | China | 403 | 12:32 AM |
 | Thailand | 402 | 12:22 AM |
 | Brazil | 400 | 12:32 AM |
 | Chile | 399 | 12:47 AM |
 | Hong Kong | 399 | 12:55 AM |
 | Costa Rica | 399 | 11:43 PM |
 | Mexico | 397 | 12:20 AM |
 | Colombia | 397 | 11:41 PM |
 | Israel | 396 | 12:44 AM |
 | India | 395 | 12:26 AM |
 | Turkey | 395 | 12:59 AM |
 | Singapore | 394 | 11:52 PM |
 | Malaysia | 387 | 12:35 AM |
 | Qatar | 386 | 12:06 AM |
 | Indonesia | 385 | 12:10 AM |
 | Taiwan | 381 | 12:37 AM |
 | Kuwait | 375 | 12:14 AM |
 | Philippines | 368 | 12:39 AM |
 | South Korea | 362 | 12:16 AM |
 | Saudi Arabia | 362 | 12:39 AM |
 | Japan | 352 | 12:49 AM |
