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Average Time in Bed (minutes)
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Average Sleep Time by Country 2024
Country | Average Time in Bed (minutes) | Average Bedtime | Wakeup Time |
|---|---|---|---|
| New Zealand | 447 | 11:29 PM | 7:11 AM |
| Netherlands | 444 | 12:07 AM | 7:47 AM |
| Finland | 443 | 12:03 AM | 7:44 AM |
| United Kingdom | 442 | 12:28 AM | 7:33 AM |
| Australia | 440 | 11:33 PM | 7:13 AM |
| Belgium | 438 | 12:06 AM | 7:40 AM |
| Ireland | 437 | 12:16 AM | 7:50 AM |
| Sweden | 435 | 11:50 PM | 7:21 AM |
| France | 434 | 12:19 AM | 7:51 AM |
| Denmark | 434 | 11:47 PM | 7:19 AM |
| Canada | 431 | 11:57 PM | 7:33 AM |
| Norway | 429 | 12:16 AM | 7:43 AM |
| Switzerland | 428 | 12:19 AM | 7:13 AM |
| Germany | 427 | 11:59 PM | 7:25 AM |
| Austria | 427 | 11:55 PM | 7:20 AM |
| United States | 426 | 11:54 PM | 7:20 AM |
| South Africa | 424 | 12:20 AM | 6:24 AM |
| Hungary | 422 | 11:59 PM | 7:22 AM |
| Czech Republic | 420 | 11:58 PM | 7:15 AM |
| Portugal | 419 | 12:41 AM | 8:22 AM |
| Romania | 418 | 11:09 PM | 8:01 AM |
| Slovakia | 417 | 1:03 AM | 7:18 AM |
| Spain | 416 | 12:32 AM | 8:05 AM |
| Italy | 414 | 12:35 AM | 7:52 AM |
| Greece | 414 | 1:05 AM | 8:25 AM |
| Ukraine | 412 | 12:03 AM | 7:51 AM |
| Poland | 410 | 12:55 AM | 7:25 AM |
| Russia | 405 | 1:05 AM | 8:06 AM |
| United Arab Emirates | 405 | 1:05 AM | 7:43 AM |
| China | 403 | 12:32 AM | 7:42 AM |
| Thailand | 402 | 12:22 AM | 7:24 AM |
| Brazil | 400 | 12:32 AM | 7:31 AM |
| Chile | 399 | 12:47 AM | 7:40 AM |
| Hong Kong | 399 | 12:55 AM | 7:57 AM |
| Costa Rica | 399 | 11:43 PM | 6:38 AM |
| Mexico | 397 | 12:20 AM | 7:09 AM |
| Colombia | 397 | 11:41 PM | 6:31 AM |
| Israel | 396 | 12:44 AM | 7:54 AM |
| India | 395 | 12:26 AM | 7:36 AM |
| Turkey | 395 | 12:59 AM | 8:02 AM |
| Singapore | 394 | 11:52 PM | 7:38 AM |
| Malaysia | 387 | 12:35 AM | 7:41 AM |
| Qatar | 386 | 12:06 AM | 7:32 AM |
| Indonesia | 385 | 12:10 AM | 6:55 AM |
| Taiwan | 381 | 12:37 AM | 7:56 AM |
| Kuwait | 375 | 12:14 AM | 8:01 AM |
| Philippines | 368 | 12:39 AM | 7:28 AM |
| South Korea | 362 | 12:16 AM | 7:38 AM |
| Saudi Arabia | 362 | 12:39 AM | 8:27 AM |
| Japan | 352 | 12:49 AM | 7:09 AM |
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