Lifestyle and Preventive Health

Average Sleep Time by Country 2025

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Average Time in Bed (minutes)

350

360

370

380

390

400

410

420

430

440

450

New Zealand Flag

New Zealand

447 minutes

Netherlands Flag

Netherlands

444 minutes

Finland Flag

Finland

443 minutes

United Kingdom Flag

United Kingdom

442 minutes

Australia Flag

Australia

440 minutes
Country
Average Time in Bed (minutes)↓
Average Bedtime
Wakeup Time
New Zealand44711:29 PM7:11 AM
Netherlands44412:07 AM7:47 AM
Finland44312:03 AM7:44 AM
United Kingdom44212:28 AM7:33 AM
Australia44011:33 PM7:13 AM
Belgium43812:06 AM7:40 AM
Ireland43712:16 AM7:50 AM
Sweden43511:50 PM7:21 AM
France43412:19 AM7:51 AM
Denmark43411:47 PM7:19 AM
Canada43111:57 PM7:33 AM
Norway42912:16 AM7:43 AM
Switzerland42812:19 AM7:13 AM
Germany42711:59 PM7:25 AM
Austria42711:55 PM7:20 AM
United States42611:54 PM7:20 AM
South Africa42412:20 AM6:24 AM
Hungary42211:59 PM7:22 AM
Czech Republic42011:58 PM7:15 AM
Portugal41912:41 AM8:22 AM
Romania41811:09 PM8:01 AM
Slovakia4171:03 AM7:18 AM
Spain41612:32 AM8:05 AM
Italy41412:35 AM7:52 AM
Greece4141:05 AM8:25 AM
Ukraine41212:03 AM7:51 AM
Poland41012:55 AM7:25 AM
Russia4051:05 AM8:06 AM
United Arab Emirates4051:05 AM7:43 AM
China40312:32 AM7:42 AM
Thailand40212:22 AM7:24 AM
Brazil40012:32 AM7:31 AM
Chile39912:47 AM7:40 AM
Hong Kong39912:55 AM7:57 AM
Costa Rica39911:43 PM6:38 AM
Mexico39712:20 AM7:09 AM
Colombia39711:41 PM6:31 AM
Israel39612:44 AM7:54 AM
India39512:26 AM7:36 AM
Turkey39512:59 AM8:02 AM
Singapore39411:52 PM7:38 AM
Malaysia38712:35 AM7:41 AM
Qatar38612:06 AM7:32 AM
Indonesia38512:10 AM6:55 AM
Taiwan38112:37 AM7:56 AM
Kuwait37512:14 AM8:01 AM
Philippines36812:39 AM7:28 AM
South Korea36212:16 AM7:38 AM
Saudi Arabia36212:39 AM8:27 AM
Japan35212:49 AM7:09 AM