Lifestyle and Preventive Health
Average Sleep Time by Country 2026
Average Sleep Time (h)
6.5
7
7.5
8
8.5
9
Country | Average Sleep Time (h)↓ | |
|---|---|---|
 | China | 9.01 |
 | India | 8.55 |
 | United States | 8.48 |
 | South Africa | 8.47 |
 | France | 8.38 |
 | Spain | 8.37 |
 | New Zealand | 8.37 |
 | Poland | 8.35 |
 | Estonia | 8.35 |
 | Italy | 8.33 |
 | Finland | 8.32 |
 | Germany | 8.30 |
 | United Kingdom | 8.28 |
 | Netherlands | 8.27 |
 | Norway | 8.26 |
 | Sweden | 8.22 |
 | South Korea | 7.58 |
 | Albania | 7.32 |
 | Australia | 7.30 |
 | Belgium | 7.30 |
 | Ireland | 7.30 |
 | Japan | 7.29 |
 | Canada | 7.25 |
 | Czechia | 7.25 |
 | Austria | 7.25 |
 | Switzerland | 7.25 |
 | Denmark | 7.25 |
 | Slovenia | 7.25 |
 | North Macedonia | 7.25 |
 | Russia | 7.20 |
 | Iran | 7.20 |
 | Colombia | 7.20 |
 | Ukraine | 7.20 |
 | Romania | 7.20 |
 | Portugal | 7.20 |
 | Greece | 7.20 |
 | Serbia | 7.20 |
 | Slovakia | 7.20 |
 | Costa Rica | 7.20 |
 | Croatia | 7.20 |
 | Puerto Rico | 7.20 |
 | Cyprus | 7.20 |
 | Brazil | 7.15 |
 | Mexico | 7.15 |
 | Argentina | 7.15 |
 | Peru | 7.15 |
 | Venezuela | 7.15 |
 | Chile | 7.15 |
 | Ecuador | 7.15 |
 | Israel | 7.15 |
 | Hungary | 7.15 |
 | Lebanon | 7.15 |
 | Uruguay | 7.15 |
 | Saudi Arabia | 7.10 |
 | United Arab Emirates | 7.10 |
 | Jamaica | 7.10 |
 | Indonesia | 7.05 |
 | Vietnam | 7.05 |
 | Thailand | 7.05 |
 | Taiwan | 7.05 |
 | Jordan | 7.05 |
 | Singapore | 7.05 |
 | Pakistan | 7.00 |
 | Kenya | 7.00 |
 | Bolivia | 7.00 |
 | Hong Kong | 6.55 |
 | Egypt | 6.45 |
 | Philippines | 6.45 |
 | Malaysia | 6.45 |
 | Qatar | 6.45 |
- See also: Average Bedtime by Country
