Although how a person starts their day from a food intake standpoint is important to many people around the world, the concept of breakfast can vary drastically from one country to the next. Here’s a closer look at some of the differences in how countries from around the world tackle breakfast every day.
In some countries, breakfast is a simple affair, while in others it can be fairly elaborate. The overall importance of eating breakfast in the first place can also differ quite a bit from region to region with some seeing it as critical and others viewing it as totally optional.
For example, in many parts of Asia – such as Japan – people see breakfast as an important cultural tradition, and it frequently includes a variety of different options. However, in many Western nations – including the United States, the United Kingdom, and multiple countries across Europe – very busy people may occasionally consider coffee and toast or a pastry to be more than enough.
Economic constraints, of course, play a role in a country’s approach to food, including specific meals like breakfast. In Western countries like the US or UK where the socioeconomic climate is better developed, breakfast is more likely to be considered an important meal.
However, in poorer nations and world regions with a lower average income, breakfast may be seen as less essential. When prepared and consumed, it’s also more likely to consist of inexpensive, basic components.
Breakfasts around the world tend to be iconic and strongly associated with the nation they come from. Naturally, which country has the best, most famous approach to breakfast is a matter of personal opinion and taste. However, popular contenders include the following:
-In England, full English breakfasts consist of bacon, eggs, sausage, toast, and baked beans, plus fried tomatoes and mushrooms -In Japan, asagohan (“morning rice”) can include steamed rice with additions like fish, kelp, eggs, vegetables, or miso soup -In Scandinavian countries like Denmark, breakfast is simple but hearty, frequently consisting of eggs, coffee, and a special type of dense rye bread
-In Venezuela, arepas are bread pockets stuffed with flavorful fillings like cheese, butter, and meat -In Israel, shakshuka – a spicy tomato-based dish – is frequently served with extra components like eggs, cheese, avocado, and sourdough bread
Other factors that may affect how a particular country approaches breakfast include whether globalization has exposed the people there to traditions and products from other countries, government policies (such as breakfast programs for school children), and how nutritionally aware a particular population might be.
Country | Typical Breakfast Foods |
---|---|
Afghanistan | Kalah pacha | Naan-e roghani | Tokhme banjanromi |
Albania | Bread with condiments | Eggs | Jam or cheese | Milk | Raki in coffee | Seafood | Scone | Tea |
Algeria | Café au lait or espresso | Sweet pastries (Croissants, Mille-feuilles) | Traditional bread with date filling or jam (Kesra, Bradj) |
Angola | Eggs | Fruits | Funge |
Antigua and Barbuda | Avocado | Chop-up | Hard-boiled egg | Plantain | Salt fish flaked into pieces and sautéed with onions and peppers |
Argentina | Bombas | Churros | Medialunes |
Armenia | Breads | Cheeses | Eggs | Jams | Jellies | Vegetables |
Australia | Bacon | Cereal | Eggs | Hash browns | Mushrooms | Pancake | Sausages | Smashed avo | Tomato | Toast with jam or vegemite | Weet-bix |
Bangladesh | Chapati | Roti | Paratha with curry | Rice with curry | Sliced bread with jam | Tea |
Brazil | Bread | Butter | Cakes | Cereal | Cheese | Coffee | Eggs | Fruit juice | Fruits | Ham | Jam | Milk | Pão de queijo | Yogurt |
Bulgaria | Butter | Milk or tea | Sirene cheese | Sugar | Warm bread |
Canada | Bacon | Cereals | Eggs | Fried potatoes | Hot oatmeal | Maple-cured bacon | Maple-infused beans | Pancakes (or French toast) with maple syrup | Pork sausages | Toast |
China | Sweet or salty pancakes | Soup | Youtiao (Deep-fried bread sticks) | Mantou (Buns) | Congee | Noodles | Tea |
Costa Rica | Gallo pinto (rice and beans sautéed with chile, onions, culantro) | Fried egg | Cheese | Fried plantain or cooking plantain |
Croatia | Pastries | Fermented milk products | Cold cuts (Prosciutto, Ham, Salami) | Fried eggs | Sir i vrhnje | Coffee |
Cuba | Café con leche | Toasted buttered Cuban bread dunked in coffee | Roasted pork, beans, and white rice | Cuajada sweetened with caramel |
Czech Republic | Scrambled eggs | Rye bread with unsalted butter |
Denmark | Butter | Cheeses | Coffee or tea | Danish pastries | Ham | Jam | Rye bread | Soft-boiled eggs |
Dominican Republic | Bread, butter, cheese | Boiled eggs with "harina de negrito" or other corn starch | Breakfast with vegetables, green or cooking plantain, boiled or mashed (Mangú) | Coffee with milk or hot chocolate | Milk punch (milk, egg, nutmeg, malt) |
Egypt | Cheeses | Fried eggs with pastirma | Ful medames | Taʿamiya (Falafel) |
El Salvador | Cheese or crema | Fried or scrambled eggs | Fried plantains | Refried beans or casamiento | Sometimes sausage or avocado | Thick Salvadoran-style tortillas |
Ethiopia | Genfo (barley/wheat/corn porridge with butter and berbere) |
Fiji | Biscuits | Bread | Cereals | Fruits and lemon leaf tea | Leftover fish or meat | Pancakes | Starches like cassava, taro, or rice | Tea | Tea with milk and sugar | Tovoi or babakau (fried dough) | Urban Households:Tea | Vegetable curry with roti |
Finland | Coffee or tea | Cold cuts | Fruit | Hard cheese | Oatmeal | Open sandwiches with butter | Sour milk products |
France | Croissant | Croque Madame | Pain Perdu | Quiches | Tartine |
Germany | Boiled Eggs | Bread Rolls | Fruit Preserves | Marmalades | |
Greece | Bread with butter | Coffee or milk | Honey | Marmalade | Savory pastry (Tyropita, Spanakopita, Bougatsa) |
Guam | Chamorro Pork Sausage | Fried Rice and Eggs with Spam |
Guatemala | Beans - baked/fried | Eggs - fried, scrambled, or boiled | Fresh cheese | Fresh cream | Fried plantains (or cooking plantain) |
Honduras | Beans | Bread - homemade w/ butter | Cheese | Coffee | Corn | Eggs | Milk | Plantain - Fried | Tortillas |
Hong Kong | Bread | Cha chaan teng | Dim sum | Egg | English and Cantonese style breakfasts | Milk tea | Noodles |
Hungary | Bacon | Beef tongue | Bread rolls (including crescent-shaped kifli) | Butter | Cereal like muesli | Cheese | Coffee | Cold cuts | Cream cheeses | Disznósajt | Eggs (fried, scrambled, or boiled) | French toast (Bundás kenyér) | Fruit | Ham | Honey | Hungarian sausages or kolbász | Jam | Kefir | Körözött | Liver pâté | Milk | Mortadella | Open sandwich with fresh bread or toast | Pastries with different fillings (sweet and savory) | Salami | Strudel | Tea | Toast | Túró cheese | Vegetables (peppers, bell peppers, tomatoes, radishes, scallions, cucumber) | Yogurt |
Iceland | Black pudding | Coffee | Oatmeal porridge | Orange juice | Rye bread | Skyr |
India | Appam | Bisibelebath | Dosa | Idli | Masala dosa | Parotta | Pongal | Poori | Rava idli | Sambar vada | Thayir vadai | Upma | Vada |
Indonesia | Bread (Roti bakar) | Bubur ayam | Kue (Arem-arem, Bagea, Bahulu, Serabi) | Nasi gurih | Nasi lemak | Nasi liwet | Nasi uduk |
Iran | Black tea | Butter | Clotted cream | Flatbread (Barbari, Tafton, Sangak, Lavash) | Fruits | Honey | Jam | Nuts | White cheese | |
Ireland | Similar to the Full English breakfast | Variations with grilling the protein and using poached eggs |
Israel | Baba ghanoush | Bread | Cheeses | Hummus | Israeli salad | Middle Eastern mezze | Scrambled eggs | Spreads | Tehina | Vegetables |
Italy | Burro e Marmellata | Cornetto | Fette Biscottate | Pane |
Jamaica | Ackee and saltfish | Boiled green bananas | Fried dumplings | Seasoned callaloo |
Japan | Fish - grilled | Green tea | Japanese pickles | Miso soup | Nori | Raw egg | Steamed white rice | |
Latvia | Light oat porridge | Open sandwiches with toppings (vegetables, fish, eggs, cheese) | |
Malawi | Cornbread | Porridge | Savory fritters | Sweet black tea | Vegetables - Boiled starchy |
Malaysia | Fishball noodles | Half-boiled eggs | Kaya toast | Kopi | Laksa | Nasi dagang | Nasi lemak | Roti canai/prata | Teh tarik |
Malta | Cereal with milk | Coffee | Tea |
Mexico | Atole | Barbacoa | Birria | Carnitas | Chilaquiles | Enchiladas | Entomatadas | Huevos a la mexicana | Huevos rancheros | Menudo (soup) | Molletes | Pambazo | Quesadillas | Tamales | Tlayuda |
Morocco | Bread | Crepes | Harcha | Msemen | Olive oil | Tea | |
Myanmar | Chapati | Htamin jaw (Fried rice with boiled peas) | Mohinga | Nan bya | Yei nway jan (Green tea) |
Netherlands | Chocolate flakes | Chocolate spread | Chocolate sprinkles | Eggs - fried or boiled | Raisin bread | Sliced bread with butter or margarine | Toppings (cheese, cured and sliced meats, sweet or semi-sweet products, chocolate toppings) |
New Zealand | Porridge in winter | Processed breakfast cereals | Similar to English breakfast. May include steak. Various egg dishes, beans, beef, or avocado on toast, sweetcorn fritters, pancakes. | Toast with butter, margarine, preserves, or eggs |
Nicaragua | Cheese | Corn tortillas | Eggs | Gallo pinto (red beans and rice) | Nacatamales (corn mass with rice, potatoes, pork or chicken, onions, wrapped in plantain leaves) on Sundays. | Sweet plantains |
Nigeria | Acarajé (Akara) | Funkaso | Gari (Cassava root) | Kosai | Moi moi | Ògì (Corn porridge) |
Norway | Cheese (Jarlsberg, Norvegia, brunost) | Cold cuts | Jam | Leverpostei | Mackerel in tomato sauce | Open sandwiches (smørbrød) | Whole wheat bread |
Pakistan | Halwa poori | Kulcha | Nihari | Omelette | Paratha | Siri paya |
Panama | Bollo" (corn, white corn, or coconut wrapped in corn leaves) | Corn tortillas | Heavy breakfast with black coffee (tinto or pintado). Sides include corn tortillas, traditional white cheese, "torrejas" (wheat flour pancakes) |
Philippines | Eggs - fried | Pandesal | Rice - fried | Silog combinations (Longsilog, Tapsilog, Tocilog) | Tapa | Tocino | Tuyo (Dried fish) |
Poland | Eggs (soft-boiled or scrambled) | Jam | Oatmeal - hot | Polish sausage | Sides eaten with bread or toast (various cold cuts, meat spreads, Polish sausage, tomatoes, cheese, sliced pickles) | Twaróg (Polish cheese) | |
Portugal | Pasteis de Nata (egg custard tarts) | Um Galao (milky coffee drinks) | Uma Mei de Leite |
Puerto Rico | American-influenced staples such as pancakes, waffles, bacon, English muffins, yogurt with fruit and nuts, French toast, eggs, and steak | Crêpes | Cremas | Hot chocolate | Jibarita | Pan de Agua | Puerto Rican specialties include Jibarita, Crêpes, Pan de Agua, Revoltillo (scrambled eggs with local ingredients), Sorullos (sweet corn fritters), and various drinks like Cremas, Punche de Malta, and hot chocolate | Punche de Malta | Revoltillo (scrambled eggs with local ingredients) | Sorullos (sweet corn fritters) | Various drinks like Cremas, Punche de Malta, and hot chocolate |
Romania | Bread - toasted, with butter or margarine | Cheese | Coffee | Cured meats | Fruit jams or preserves | Honey | Liver pâté | Milk | Salami | Tea |
Russia | Kashas or porridges (buckwheat, oat) | Open sandwiches (buterbrod) with cold cuts and cheeses | Pancakes (blini) | Cheese pancakes (sirniki) |
Senegal | Baguette with spreads (Butter, Cheese, Chocoleca) | Beignets | Café Touba | Fresh fruit | Spiced coffee |
Serbia | Bakery products (kiflice, paštete, projarice, pogačica) | Eggs (omelet, scrambled or boiled) | Canned fish | Eggs (omelet, scrambled, or boiled) | Fried mushrooms | Open sandwiches with prosciutto, ham, bacon, salami, feta cheese, Serbian traditional cheese | Salad with sour cream or mayonnaise |
Singapore | Boiled eggs | Kaya toast | Roti Prata | Tea |
Somalia | Beef jerky | Canjeero (Pancake-like bread) | Ghee | Honey | Lahoh | Tea (Shaah) |
South Africa | Koesisters (doughnuts) | Maize porridge | Museli rusk |
South Korea | Banchan (Side dishes) | Broth | Fish or beef | Rice and soup dishes | Stew or porridge |
Spain | Biscuits or toasts with various toppings (butter, jam, jamón serrano, olive oil, pâté, salt, sobrasada, tomato) | Buns | Chocolate con churros | Coffee with milk or Cola Cao | Galletas | Magdalenas | Orange juice |
Sweden | Cheese | Cold cuts | Coffee | Cottage cheese | Cream cheese | Eggs (scrambled or boiled) | Hot chocolate | Juices | Open sandwich of soft or crisp bread | Pâté | Smörgåskaviar | Tea | Toast with marmalade or honey |
Switzerland | Birchermüesli | Muesli | Sunday mornings and New Year's Day tradition | Zopf |
Taiwan | Bubble tea | Danbing | Eel noodles | Milkfish congee | Scallion pancake | Shaobing | Turnip cake | Youtiao |
Thailand | Khao Tom (boiled rice and egg with various toppings) |
Tunisia | Lablabi (Breakfast stew) |
Turkey | Beyaz peynir | Börek | Bread | Butter | Cheese (beyaz peynir, kaşar, etc.) | Cucumbers | Eggs | Honey | Jam | Kaşar | Kaymak | Lentil soup | Olives | Pastırma | Poğaça | Simit | Soups (chicken broth, lentil soup, tarhana soup) | Sucuk | Tarhana soup | Tomatoes | Turkish coffee |
Uganda | Gari | Katogo (Matoke with sauce) | Porridge | Tea or juice |
Ukraine | Syrniki Pancakes (tvorog/ricotta cheese) |
United Kingdom | Bacon | Baked beans | Black pudding or white pudding | Bubble and squeak (a side made from potatoes and cabbage) | Fried bread | Fried, scrambled, or poached eggs | Mushrooms | Sausages | Toast | Tomatoes | |
United States | Bacon | Bagels | Biscuits | Biscuits and gravy | Cereal with milk | Breakfast sandwiches and burritos | Coffee | Doughnuts or pastries | Eggs | French Toast Fruit | Fruit juices (especially orange juice) | Granola bars | Grits | Ham Milk (plain or flavored, like chocolate) | Oatmeal - hot | Pancakes | Preserved meats | Sausages | Tea | Toast | Waffles | |
Uruguay | American-style breakfast with cereal, milk, or yogurt | Cheese | Chocolate milk | Coffee | Mate (herbal tea) served with torta frita | |
Venezuela | Empanada (fried pastry with wheat flour) |
Vietnam | Pho | Trứng Vịt Lộn (boiled duck embryo) | Xoi (sticky rice) |